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Pushups are a great exercise to build your upper body strength. They target multiple muscle groups. You can develop your triceps, pectoral muscles, and shoulders with this awesome exercise. The best thing about pushups is that they do not require any kind of equipment. You can do this exercise at any time and anywhere.
There are multiple benefits of doing pushups daily. It is one of the few exercises that can be performed with little rest in between sets. The best way to develop your body through pushups is to try different combinations of the exercise. Also, it is advisable to increase the number of pushups as you do this exercise every day.
Why Should I Do Pushups Daily?
1. They Target Multiple Muscles
You will notice changes in your entire body if you do pushups regularly. It is one of the few exercises that target your biceps, triceps, shoulders, upper back muscles, and chest muscles. Very few exercises target multiple groups of muscles in the body. So, you can thank pushups for the gains they will provide to your body.
2. They Improve Fitness Level
Adding different varieties to your pushups’ routine can greatly improve your fitness level. Many people try different combinations of pushups to make the exercise more challenging. Remember, the key is to keep challenging your body by testing your limits. It’s all about the mindset and how you train your body to overcome challenges.
3. They Strengthen Joints and Bones
Pushups are a great exercise for your body. They target different muscles. This in turn can help build your body’s supporting structure. Since pushups involve the support of elbows and shoulders, they help strengthen your joints and bones. This is one of the major benefits of doing pushups daily. When you strengthen the joints and bones, you will be able to maintain your upper body strength.
4. They are Great for Cardiovascular Health
Who says pushups do not improve the heart rate? Pushups are a great exercise to improve your cardiovascular health. Because they target multiple muscles at once, your body will regular more oxygen. To meet this oxygen demand, your heart comes into action to pump more blood into the body. Make sure to add multiple variations of pushups to your body-weight training regime.
5. They Burn Calories
Pushups enable the body to burn calories. They also help in the development of muscle mass in your body. Moreover, doing pushups regularly helps the body develop a faster metabolism rate, thereby burning more calories. Exactly how many calories can you burn with pushups depends on factors like exercise intensity, age, height, and weight.
6. They Help Improve Your Body Posture
If your job requires you to sit through the day then you may be at risk of damaging your posture. The good news is, many exercises improve posture. And pushups are one them. Since pushups engage multiple muscles at the same time, they help undo the damage caused by prolonged sitting. Developing a healthier posture is one of the many benefits of doing pushups daily.
