Skincare is self-care. This should be a life mantra for everyone. No matter what your age is, healthy skin can change your game entirely. The beauty industry is big on skincare these days and I totally endorse all that. But before you start splurging on skincare products, you should try the all-natural approach. A lot of what happens on your skin is the result of what’s happening inside your body. Too many carbs, too little water and you should prepare yourself for some breakouts.
So, the things you eat can change how your skin looks. A healthy diet can make all the difference in the world. If you eat right, you don’t have to break the bank buying expensive skincare products. So, here is a list of some of the best foods you should incorporate into your diet for healthier skin:
#1: Fatty Fish
Fatty fish like salmon and mackerel can be rich in omega-3 fatty acids. These can be perfect to keep your skin thick and moisturized. In fact, if you don’t have enough omega-3 in your body, it could give you dry skin. No one wants patchy marks and uneven skin tone. So, incorporating fatty fish into your regular diet can give you supple skin that glows and radiates.
Moreover, the fatty acids in fatty fish can lower the risk of sunburn. It can reduce your skin’s sensitivity to UV rays that cause most skin problems. They are also a rich source of antioxidants and can help in fighting inflammation.
#2: Avocados
Avocados blew up as a healthy food option a few years ago. Since then, almost every beauty guru has been raving about them. We even saw Kendall Jenner making a DIY mask with avocados in her luxurious skincare routine. But you are much better off eating an avocado instead of smearing it all across your face. The good fats in the fruit won’t get absorbed topically through the skin so you’re just wasting good food.
The healthy fats in avocados are great for your skin. It could give suppleness and a healthy bounce to your skin and give you a natural glow. Studies have even associated avocados with reduced sun damage, anti-wrinkle, and anti-aging properties. They are also a great source of antioxidants like Vitamin E and Vitamin C that are important for youthful-looking skin.
#3: Walnuts
Walnuts are one of the best nuts to eat for healthy skin. They are richer in good fats such as Omega-3 and Omega-6. While you may get Omega-6 from other sources in your diet, Omega-3 can be rare. It is one of the best ingredients to reduce inflammation and puffiness of the skin. Moreover, walnuts also contain other nutrients like Zinc, Vitamin E, and selenium.
#4: Sweet Potatoes
You’ll have to hear me out on this one because it gets a little complicated. So, sweet potatoes are a great source of Beta carotene. It works as Vitamin A in our bodies. Sweet potatoes have enough beta carotene in them to make up for our daily intake of Vitamin A. Moreover, it can work as a natural sunblock for our skin. And as we all are smart enough to know now, SPF is our BFF.
#5: Bell Peppers
Bell peppers are also a great source of beta carotene, similar to sweet potatoes. Some other vegetables like carrots and leafy greens also contain carotene. Apart from Vitamin A compounds, bell peppers are also a rich source of Vitamin C. It is a great antioxidant and can help brighten up the skin and reduce dark spots. Food that contains Vit C can also help in keeping your skin safe from sun damage. Moreover, antioxidants pair well with sunblock and can help it perform better.
#6: Broccoli
90s kids were made to believe that broccoli is the villain. Well, I blame the Power Puff Girls. Broccoli is one of the healthiest food options. Not only will it give you healthy skin it is also great for neutralizing harmful free radicals in the skin. Broccoli is also a rich source of Zinc which can help with the skin’s healing properties. Sulforaphane in broccoli also has some impressive potential benefits and could protect you against skin cancer.
